Looking for the perfect exercise to help you tone up your legs and plump up your rear? Take to the road on a bicycle, dress the part and watch your unwanted fat simply fall off.

We frequently extoll the virtues of regular exercise as part of your strict feminization activities but many of you sissies seem strangely reluctant to don a pink leotard and hose to work out at your local gym. Besides you want to tone up not bulk up. If this is you we have the perfect solution.

Push me please!

Buy yourself a delightful old fashioned ladies step through bicycle, ideally with a basket on the front for those last minute groceries and get set.

The great benefit of sissy cycling this summer is that you can dress for the occasion since you are moving at at least 3mph and no one will get a good glimpse to recognise your true identity. Capiche!

Apply some sense when choosing your skirt or dress like the pretty girl in our photo since you don’t want to wear anything too short and revealing which might cause a traffic jam. Whether you stop for a latte on route that’s your choice.

And before you pop a sizeable plug in your pretty butt remember where you will be sitting as long journeys can make you rather sore… but then again!

Dress up, mount up and cycle off!

The new iPhone 4 is out and after showcasing some beautiful sissy apps for the iPhone the other week that helped you girls become better organised this time we thought you may deserve a break and like to play some games.

We don’t approve of blasting aliens or racing hot rods but serene games of a gentle nature get our thumbs up.  They could do wonders in helping tone your feminine attitude as well as teach you some girly skills.

Real Beauty – Free

This is really incredible! Take a snap of your own beautiful face and frame it in the body of your favourite A-List celeb and become instantly gorgeous. It really works and is almost worth buying an iPhone for alone.

Hairstyle Lite – Free

Want a new sissy hairstyle? With this app simply upload your pretty picture and experiment with your own virtual hairstyles. See how a new girly style looks on your face before you go to the saloon or buy a wig.

Be careful who you show the results too or your Superior may make you change your hairstyle as often as your pretty panties.

Jojo’s Lite Fashion Show 2 – Free

Show us your fashion sense by playing this sissy clothing match-up game. Make stylish outfits for female and male (if you must) models then showcase your fashion sense on walkways from L.A. to Berlin. If you’ve got it girl flaunt it!

Flower Garden – Free

Plant seeds, care for plants, watch the flowers bloom and create bouquets to share with friends and family. What more could a girl want?

If you know of any other sissy iPhone applications please let me know so we can share them with our other girls.

Summer is officially here and what a better time to celebrate than during the Summer Solstice – The days when the rays of the sun directly strike one of the two tropical latitude lines.

Whether you’re a druid, raver, hippy, sun lover or eco sissy we hope you turned out to rejoice and feel the love. It’s the perfect opportunity to dress the part by braiding your hair, draping a tie-dyed scarf around your neck and wearing a kaftan or dress made of cheese cloth.

As the party revellers look skyward and watch the sun come up, you can daintily clasp a flower, do your sissy hippy dance among the crowds and relish the feel of feminine flowing cloth against your beautifully soft, moisturised skin and the need to be submissive.

During these periods of celebration many of the revellers are so in awe (through drink or drugs) they may mistakenly see you as a glamourous free-loving hippy if you have followed our advice all year and transformed yourself into a vision of radiant beauty.

Just be careful that your don’t inadvertently refer to your new found ‘new-age’ Mistress or Superior as a wizard or witch or they may take offence and cast a feminization spell upon you.

What would you then do if your sissy clit became a vagina and your chest blossomed into a pair of melon sized breasts, not just for the period of the solstice but permanently. Trapped in a beautiful ladies body – Now there’s a thought! Celebration or commiseration? – Do let us know.